This course revolves around the roots of human movement - the feet and surrounding structures. Participants are given the opportunity to establish a new connection to their feet and the entire leg axis in order to learn useful skills on a sensory and biomechanical level. The aim is to integrate these into everyday life and thus go through life with more stability, safety and joy. "Everyday movements for the foot" is the focus of the course. In-depth topics and exercises include toe function, foot misalignments, flexibility and strength training, gait techniques, spinal work and natural balance. Mobility and strength are also the main didactic focus of this course.

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Units 10 dates

Duration 60 minutes each

Course ID: KU-BE-PDGUU7

Target group: 18 to 69 years