Offers, Events, Concepts

Trainings, Workshops, Retreats


  • weekly exercise lesson 
  • Teaching healthy and varied principles
  • warm-up of the movement apparatus and nose / lungs, main part with strength and endurance blocks as well as cool down with smart stretching and calming breathing protocols
  • personal exchange in the chat group
  • sessions are recorded and made available to the group 
  • open for ALL levels / people!

Wednesdays 18:30 - 19:30
ZOOM + yoga mat
1x trial = 0€ 
10 weeks = 110€

Breathing & Mobility

Live Event

In our regular event TIME TO MOVE you have the opportunity to make lasting experiences with your body and your senses in a beautiful atmosphere. We spend the day in a small group to give you a quiet yet sporty setting.

The next event is on January 22nd from 10:00-13:00 in Cologne Ehrenfeld.
60€ per person.
Limited to 10 places.

Write me a mail if you want to be part of it.

You experience limits of your body.

Each event is different, but the structure of the program remains the same.

We may teach principles, but you have to try it yourself.

We lift weights, we carry heavy things without breathing, we really push. But lovingly, mindfully and wisely.

We are friends of balance. Only without extremes there is no balance. 
Find your strong, calm and intimate center together with us.

What is B&M?

B&M is the unique symbiosis of breath and mobility training. 2 worlds that are interdependent and benefit equally. With our video package you have the ideal routine for home. Depending on how you feel, you have the choice between 4 states. Your Ben & Maarten.


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